Monthly Archives: February 2013

Is Garcinia Cambogia the Weight Loss Supplement Choice That Actually Works?

Garcinia cambogia is an HCA fruit extract is native to mainly Asian regions of the


The people of these areas have used this herbal extract for hundred’s of years as an

appetite suppressant for weight loss.

Even Dr. Oz was so impressed with this that he featured it on his show because of the

promising results of the research being conducted.

Garcinia cambogia causes weight loss in two vital ways, first , this product can be taken

with meals and has the effect of causing those eating the meal to feel “full” sooner.

Secondly, research has shown that when added to the diet, garcinia cambogia has fat

burning properties which causes a greater, faster weight loss !

As an appetite suppressant, garcinia cambogia increases serotonin levels within the

body when added to the diet, adding to the feeling of being “full” sooner while dining.

This results in less calories consumed which in turn causes a greater weight loss than

dieting alone!

Also, along with acting as a strong appetite suppressant, the garcinia cambogia extract

greatly increases your body’s ability to burn additional fat by blocking the enzyme ,

citrate lyase, which gives the body instructions to create fat from carbohydrates that are

consumed. It also gives a boost to the body’s metabolism which has the added benefit of

burning fat that has already stored in the body!

The dosage, recommended by Dr. Oz and others, is 500 mg two to three times per day.

One dose should be taken prior to each meal.

Women who are pregnant, may become pregnant or are nursing should not take garcinia

cambogia without first consulting their doctor, but for the rest of us, this just might “be

the one” dietary supplement that finally makes a difference in that elusive weight loss!

Garcinia cambogia is also a good source of vitamin C and has no known adverse side

effects. It is a great one step weight loss diet supplement! You will not only eat less

during and between meals but you will also store less new fat and burn more fat already

stored within the body! This will cause you to immediately start dropping those unwanted

pounds and help you to trim and slim to your goal weight faster than you can imagine!

How 5htp Can Help You Achieve Your Weight Loss Goals

neuroscience5htp is fast becoming the most sought after weight management supplement on the market. 30 years of research and a recent mention on the Doctor Oz website have generated considerable buzz about this new weight loss wonder. But what exactly is 5htp, what does it do, and are there any side effects?

Following is a brief introduction, some facts and a summary of 5htp’s health benefits. 5-Hydroxytryptophan is an amino acid naturally occurring in small amounts in the body. It is synthesized from L-tryptophan, present in such whole food sources as pumpkins, potatoes, turkey, milk and cheese, and assorted greens. Incorporating these foods into one’s diet can result in higher 5-Hydroxytryptophan levels, but supplements can also provide an easy and equally viable option for those embarking on weight loss regimens.

Typically derived from a shrub indigenous to West and Central Africa, 5-Hydroxytryptophan is available in many over the counter forms, and it can be found in the health food or pharmacy sections of large supermarkets. Mucuna pruriens, a tropical legume, is another source. An offshoot of serotonin production, 5-Hydroxytryptophan aids in mood regulation. Double blind placebo studies have demonstrated its effectiveness at combating depression and promoting restful sleeping patterns. Boosted serotonin levels have also been linked with decreased appetite.

5-Hydroxytryptophan significantly increases levels of both amylin and leptin, the body’s natural appetite suppressants and fullness hormones. As referenced on the Doctor Oz website, 5-Hydroxytryptophan easily accesses the blood brain barrier, directly impacting brain function and stimulating the release of certain hormones, leaving one feeling fuller for longer periods of time and less subject to cravings.

Individuals on a diet of any kind will find 5-Hydroxytryptophan enables them to go longer periods on less calories, thus expediting weight loss at a steady, manageable rate. Researchers and experts especially recommend it for those who crave carbs nonstop.

A recent study found that of two groups of women whose food consumption was observed over five weeks, the group given 200 mg of 5-Hydroxytryptophan prior to meals consumed upwards of 1,000 calories less per day and experienced less hunger. The women involved in the study did not restrict their diets, nor exercise profusely, yet still experienced loss of weight.

Incorporating 5-Hydroxytryptophan into one’s diet should be done gradually, beginning with a small dose to assess tolerance. It is best taken approximately one half hour prior to meals, and periods of dosage should be cycled: 12 weeks on, one month off, etc. Two to three weeks may transpire before benefits begin to manifest.

Indirect evidence suggests that side effects of 5-Hydroxytryptophan may include damage to heart valves and/or cardiac fibrosis, or headaches and tremors, nausea, and diarrhea. It should be noted these side effects are primarily the result of contrary interactions between 5-Hydroxytryptophan and SSR/MAO inhibitors (antidepressants). For those who are not currently taking SSR/MAO inhibitors, 5-Hydroxytryptophan may provide relief of moderate mood disorders, anxiety, insomnia, and eating disorders.