diet

The Skinny on Skinny Foods

Every month it seems there’s a new secret to weight loss. But truth is, we already know many secrets to burning fat and they’re all found right in your local grocery store. No, it isn’t as expensive as you might thing to eat healthy and you may be surprised at some of the “skinny foods” you’ve been missing out on. Remember we’re talking about real food here. Not diet foods. These are foods that will naturally help you lose weight and get rid of cravings. Foods that will burn fat and stop your body from storing new fat. Do you want to know what they are? Keep reading.

Beans, a True Fat Buster

Beans are the first one our list because of three reasons. First, they’re an exception fat burning food. Two, there are so many kinds of beans that finding ones you like and finding ways to use them is super easy. They’re so versatile! You can eat them as-is, you can make soup, add them to salads or use in meat recipes… the possibilities are almost endless. Three, they’re amazingly affordable. For a couple bucks you can grab a bag that lasts for weeks.

Beans have what we call resistant starch, which means that half the calories in them will never be absorbed by your body. So half the calories you get from beans will never have the chance of being stored as fat.

Eating beans has also been associated with a decrease in body fat, due to the fatty acid butyrate that’s found within beans. Fatty acid butyrate has also been known to control cell damage that can lead to cancer.

Gas? What gas? The gas you sometimes get from eating beans will go away as you start to include them more often in your diet. Your body will begin to build up the good bacteria that’s used to properly digest them.

Fool Yourself into Being Full with Pine Nuts

Pine nuts are on our list because of the fat in them called pinolenic. Pinolenic causes two other powerful hormones to be created: glucagon-like peptide and cholecystokinin. When these hormones are present, your body thinks it’s full because they tell your brain your stomach is full.

In one study that looked at how this worked, women who ate pine nuts started eating dramatically less. Their hunger subsided and they ate 36 percent less than they previously did. And you don’t have to eat a lot of them to get this effect, either.

Eating enough pine nuts to fill up a shot glass is plenty enough to get the benefits of them. Decrease hunger. Eat less. Lose weight.

Pine nuts are also a very good source of protein.

Skip the Morning Munchies with Fennel Tea

Fennel tea is an amazing late-night drink just before you head off to bed. Drinking fennel tea right before beddie-bye time has several benefits, actually. One of the main reasons people like to drink it is because it wards off those infamous first-thing-in-the-morning cravings. You don’t wake up as famished as you normally would and can therefore make a much more sensible breakfast decision.

Your body will absorb nutrients better, digest foods easier and more effectively and you won’t store as much fat. Pretty powerful stuff, huh?

Meaty Crimini Mushrooms Provide Massive Protein

Crimini mushrooms are the perfect mushroom to add to any kind of meat dish you create. By taking out some of the meat and replacing it with this yummy, meat-flavored mushroom you can instantly transform a dish. It becomes healthier and you don’t have to give up any taste. No blandness here. Crimini mushrooms are high in fiber, so it’ll fill you up quicker and you’ll be cutting fat at the same time.

These “baby-bellas” (little portabellas) have even been shown to ward off the possibility of breast cancer. Researchers say they just might be the answer to increasing your immune system so that your body can prevent the formation of tumors.

Apples Keep the Fat Away

Do you always eat a salad before dinner? If so, you should start topping it with fresh chunks of apple. Apples are powerful fruits for anyone who wants to lose weight. What makes apples so special is the pectin inside them – a fiber that reduces the amount of sugars and calories that your body absorbs when eating.

Maintaining a steady blood glucose sugar level that isn’t too high is important to your  health and weight loss. Apples do this, too. You won’t go through spikes and crashes due to your blood sugar level jumping up and down, which means less cravings and sudden urges to eat.

Raspberry Ketone to Take Charge of Your Metabolism

Everyone wants to magically increase their metabolism and that’s just what raspberry ketone can do. You have something called adiponectin in your body, which is responsible for regulating your metabolism. Raspberry ketone, naturally found in raspberries, controls the level of adiponectin in your body.

It pretty much destroys fat cells and helps prevent new ones from forming in the first place. Though it’s naturally found in raspberries, you won’t get enough raspberry ketone from eating raw raspberries. There is only trace amounts of it found in each one, so you’d be looking at eating 90 pounds of raspberries per day to get enough raspberry ketone for these benefits.

Instead, you’ll need to find a raspberry ketone supplement to use.

Kill the Cravings with Chili Peppers

Have you ever noticed that when you’re eating something spicy with chili peppers that are you aren’t likely to be craving other foods? Chili peppers have a compound in them called casaicin, which will kick your metabolism up a notch because of the increase in body temperature they create. They also reduce your appetite.

Just add some good ole’ chili pepper sauce to your meals and enjoy a reduced appetite and increase in metabolism. Of course, you could eat them raw… but would you really want to?

Blocking Carbs with Vinegar

Vinegar helps you keep blood sugar levels under control. If you love starchy foods then vinegar is a must-have addition to your diet. It helps slow down the absorption of carbohydrates. There are all kinds of different vinegars out there, as well as delicious vinaigrettes that go well with a variety of foods. Find the one that you like and add it to your meals, especially pastas and potatoes. Making your own vinaigrette only requires a few ingredients in most cases and is simple and cheap.

The Skinny on Chia Seeds

Chia seeds are one of the newer foods that have been getting a lot of attention lately, especially among those who are trying to follow plant based diets. They’re little fiber superstars, they are. Including chia seeds in your food (or drinks) will help you stay feeling fuller much longer and can help reduce cholesterol levels. They also help prevent the storage of fat.

Chia seeds can be added to all types of dishes and many people simply make a refreshing drink to get their daily intake of them. One easy way is to throw a lemon slice in a bottle of water, add a touch of pomegranate juice or agave and throw in some chia seeds.

Old but Reliable Green Tea

At one time, green tea was the superstar in the weight loss world. Though it may not be plastered all over the evening news like it once was, that doesn’t mean that it’s lost any of its weight loss powers. To feel fuller and reduce the cravings/snacking that you would likely experience otherwise, just sip on green tea between meals.

Over time, its power is increased. So the longer you keep using green tea, the more it will help. Over time, your body will start changing how it deals with cravings. Your body won’t store as much fat as it once did and you’ll be metabolizing the food you eat more effectively.

Omega-3 Superstars – Pepitas

Never heard of pepitas? I bet you have. Pepitas are just pumpkin seeds and squash seeds. Both of these seeds can be roasted in the oven and eaten or added to your favorite salad for some hefty health benefits. First of all, they’re packed with omega-3 fatty acids. Omega-3 fatty acids are well known in the weight loss world, as well as the health industry as a whole.

Pepitas also give you lots of protein and magnesium. This is a powerful combination that decreases your appetite and cravings.

Red Lentils for a Fiber Fiesta

Getting your fiber each day is a breeze if you eat some red lentils. With as little as a cup of red lentils a day, you are getting three-fourths the fiber you should be getting. That’s a lot of fiber! Not only do you get a load of fiber with them, you will also be getting tons of protein. You can snack on them, replace the meat in one meal of the day or like a lot of people do, make red lentil soup.

Watermelon More than Just Fruit

Bet you didn’t know that watermelon was full of fiber and protein. Yep, this kid favorite packs a powerful punch that most people don’t even know about. In fact, they have so much fiber and protein that you could use watermelon in a meal instead of meat. Just like red lentils, a single cup will almost give you your daily allowance of fiber (three quarters of it).

Cinnamon & Spice?

Cinnamon is much more than sweet and spice. This spice is incredibly powerful for anyone trying to lose weight (who would have thought, right?). When you include cinnamon in your diet, food doesn’t pass through the stomach as fast. So next time you’re whipping up your favorite coffee drink, why  not put a dash of cinnamon in there? Double up on the foods from this list by thinly slicing apples, sprinkling with cinnamon and toasting them in the oven.

Drop Inches with Avocados

Wonder why Subway makes such a big deal out of avocados during avocado season? They’re powerful little things for your health and affordable (especially during their peak season). Avocados are super skinny food because of the monounsaturated fat found in them. Eat them for an amazing energy boost, to lose weight, burn fat and drop stubborn inches.

Green Coffee Diet by Dr Oz

Dr Oz featured Green Coffee Bean extract on his show in March and since then stores have not been able to keep it in stock. Besides the startling weight loss results from the study Dr Oz cited, there are several reasons for the big buzz:

  • Coffee is consumed in large quantities by billions of people and very few have negative side effects
  • Participants in the study lost weight without and dieting or exercise
  • There are many health benefits from the antioxidents in green coffee
  • Coffee bean extract is not expensive

Of course there are many other weight loss products that do help some people lose weight. But none have been tested as much for safety as coffee has, right?

So let’s take a closer look here. The Diabetes, Metabolic Syndrome and Obesity Journal revealed a study on green coffee beans. Throughout the study, which lasted 12 weeks, they tracked 16 participants who were given the extract. By the end of the study, they’d lost about 17lbs each and 16% body fat. Looking at the numbers, this equals a little over 10% total body weight. That in itself is astounding, but what’s even more impressive is that you can achieve this kind of weight loss effortlessly and without any side effects.

Half of the world is fighting with a common problem named obesity. This health problem comes with various other problems like heart diseases, diabetes, kidney problems, high blood pressure, etc. You may feel lethargic due to such health problems and also numbness may appear in some parts of the body. It is important to keep a check on your weight to keep yourself healthy.

 

There are various reasons for this weight gain and some of them are not easy to resist. Most of the times, obesity may also appear due to illness, medication of genetic reasons. There are several reasons but you can find one very easy cure in form of Green Coffee. The beans are usually found in Brazil but is exported in various parts of the world. It is easy to have regular consumption of coffee to protect yourself from such dreadful diseases. Just add these berries in your regular diet and feel the difference.

Are you fed up of trying every possible thing to lose your weight but found no changes? Well, it is time to switch on to Green Coffee diet to find the difference. You can find the coffee fruit in your local fruit stores in frozen form. His fruit has omega 3 and healthy fats which can easily cut your stubborn fat deposit and make you lose your weight.

Just regular consumption of his fruit in any form, whether in natural form just as a fruit or in liquid form, will help you with your weight losing activity. The beans are as good as the natural ones and very safe for consumption, so you need not worry on that part. You can also search the internet to find more or visit our green coffee extract page

 

Green Coffee Bean Extract Biggest Weight Loss Discovery Ever

Astonishing Medical Breakthrough Safely & Naturally Burns Away Fat – FAST

No Diet or Exercise Change Needed! New Pure Green Coffee Bean Extract Provides Easy Weight Loss.

Dr. Oz, scientists and medical professionals around the world are calling it the magical miracle weight loss pill that we’ve all been waiting for. That may sound too good to be true, but the research is there to back it up and there are thousands of real people who are getting real results right now. If you’ve ever struggled with weight, then you can’t afford to ignore this. The secret to weight loss has finally been discovered, and we’re going to explain it all to you and show you just how and why green coffee bean extract works so well.

Not interested in the nitty-gritty details? Read actual testimonials or order yours now! Get a single bottle or for the best value, a 3-pack. Don’t forget to use the coupon code for 30% off: 30gcb is the code to use.

The magic of pure green coffee beans has the medical world buzzing. Even naturopathic doctor Lindsey Duncan is uncontrollably excited – and he never recommends weight loss supplements… until now. Featured on Dr. Oz, he explained just why pure green coffee extract works for everyone.

That’s right! It works on any kind of body type and will work for you, too. You don’t have to change your diet or start any kind of exercise routine, either. The biggest celebrities of all time have been triple threats; they can sing, dance and act. Pure green coffee bean extract will become the biggest breakthrough ever in the weight loss world, because it’s a triple threat too.

  • It burns away fat
  • It blocks the formation of new fat
  • It stops fat dead in its tracks

Green Coffee Bean Extract Shows Fat Who’s Boss!

When you take this magical weight loss wonder pill, the first that happens is it starts wiping out storages of fat in your body. Of course, this is going to help you start dropping pounds. But it doesn’t stop there. It also starts slowing down the release of sugar into your bloodstream, which in turn stops the formation of new fat storages.

Let’s take a look at the study, presented at the world’s largest science and medical convention, which sparked the buzz about green coffee…

Participants in the study took green coffee extract for 12 weeks. They didn’t make any changes whatsoever in their diet and they didn’t add any exercise. In fact, they burned only an average of 400 calories per day. They were eating about 2400 calories per day. If you know anything about weight loss, then you know eating 2400 calories per day and only burning 400 will normally end in rapid weight gain. So imagine the shock at the end when results were analyzed… participants:

  • Lost 10% of their body weight
  • Lost 16% of their body fat
  • Lost an average of 17 lbs. each
  • Had ZERO side effects

Why Your Morning Coffee Just Doesn’t Measure Up

You may be wondering what the difference is between green coffee bean extract and your morning cup of coffee… how could they be so drastically different? Why doesn’t your morning coffee help you lose weight?

Your cup of coffee was almost certainly made with roasted coffee beans. When the coffee beans are roasted, many things change. The coffee beans start to look different, smell different, taste different… but the change we’re most concerned about is that they lose the chlorogenic acid that’s naturally found in coffee beans in their pure, original state. Green coffee beans are the beans in that original state – they haven’t been exposed to the extremely high temperatures of roasting and they still contain chlorogenic acid. It’s actually this acid that burns and blocks the fat.

Experience the Magic of Real Weight Loss the Easy Way

Now it’s your turn to lose weight easier than ever before, burn away fat effortlessly and feel great – all completely automatic (no diet or exercise requirements) and natural with no side effects. You’re even backed by a no-questions asked, money-back guarantee. Yes, it’s THAT good and that’s how confident we are that you’ll be ecstatic with the results.

Finally Get the Body You Want – Order Green Coffee Bean Extract Today!

P.S. We love sharing the tremendous success stories our customers send in. Once you start to see the body transformation that green coffee beans bring, please do send in your personal story and testimonial for others to read!


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